Something to think about

On #worldmentalday2023 let’s talk mental resilience. Along with Zoom, resilience may be the post-pandemic word of the decade. What does...

A word about goals and priorities as we enter spring, a time of renewal and new goal-setting... In one area of my ATTEND framework for...

👉Language matters👈 SHOULD = COULD + SHAME Let that sink in… 🤔 When did you last use SHOULD? In my past, I have SHOULD’d all over the...

You want to reach FURTHER, BETTER, HIGHER but something is blocking your path😕 > What’s the difference between therapy and coaching?...

We often start the new year with new enthusiasm and energy to make changes, adopt new habits and routines💪 Sometimes a few weeks into...